Easy 3-Ingredient Mug Cake (Banana, Egg, Cocoa)
Easy 3-Ingredient Mug Cake (Banana, Egg, Cocoa)
If you’ve ever craved chocolate cake but didn’t want the hassle of baking, this 3-ingredient mug cake is the perfect solution. Made with banana, egg, and cocoa powder, it’s a quick, healthy, and gluten-free dessert that’s ready in just a couple of minutes.
Why You’ll Love This Recipe
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Quick and microwave-friendly (ready in 2 minutes)
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Made with healthy ingredients: no refined sugar or flour
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Gluten-free and dairy-free
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High in protein thanks to the egg
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Naturally sweetened with banana
Ingredients
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1 ripe banana
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1 large egg
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2 tablespoons unsweetened cocoa powder
Optional add-ins: pinch of baking powder, chocolate chips, or peanut butter drizzle.
Instructions
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Mash the banana in a microwave-safe mug.
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Add the egg and whisk well.
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Stir in cocoa powder until smooth.
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Microwave for 1–2 minutes.
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Let cool slightly before enjoying.
Nutrition Benefits
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Banana: Rich in potassium, fiber, and natural sweetness.
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Egg: Adds protein and healthy fats.
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Cocoa powder: Packed with antioxidants and heart-healthy compounds.
This makes it a guilt-free dessert compared to traditional cakes.
Variations
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Protein Mug Cake: Add a scoop of protein powder.
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Nutty Delight: Stir in peanut butter or almond butter.
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Mocha Twist: Add a teaspoon of instant coffee.
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Extra Chocolate: Sprinkle chocolate chips before microwaving.
Pro Tips
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Use a ripe banana for maximum sweetness.
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Don’t overcook—start with 1 minute.
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Use a large mug to prevent overflow.
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Let it sit 1–2 minutes before eating.
When to Enjoy
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Quick breakfast on the go
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Post-workout snack with protein powder
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After-dinner dessert without guilt
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Kid-friendly treat that sneaks in fruit
FAQs
Q: Can I make this recipe without eggs?
Yes! You can substitute the egg with 2 tablespoons of Greek yogurt or a flaxseed egg (1 tbsp ground flax + 3 tbsp water).
Q: Is this mug cake keto-friendly?
Not exactly, since banana contains natural carbs. For keto, replace banana with unsweetened applesauce and add a low-carb sweetener.
Q: Can I bake this instead of microwaving?
Yes, you can bake it in an oven-safe ramekin at 350°F (175°C) for about 12–15 minutes.
Q: How do I make it sweeter?
If you prefer a sweeter taste, add a teaspoon of honey, maple syrup, or stevia.
Final Thoughts
This banana egg cocoa mug cake is the easiest way to satisfy your chocolate craving while staying healthy. It’s quick, flourless, naturally sweetened, and can be made in countless variations. Next time you want dessert without the guilt, grab a banana, crack an egg, stir in cocoa—and in just two minutes, you’ll have a warm, chocolatey treat waiting for you.
